What Are Some Ways a Person Should Take Care of Themselves During A Divorce?
The toll a divorce can take on you mentally, physically, emotionally and spiritually is indescribable for many people and can look vastly different for each person. During a divorce, you are confronted with many different aspects of your life and having to make long term decisions for you and your family, while still processing the ending of a significant relationship. Many neglect their own needs during the divorce process and push the negative thoughts to their subconscious to be dealt with at a later time. However, if you do not take care of yourself during this stressful time, it is easy to be overcome with physical and mental stress that will inevitability take a toll on your body. An Orlando Divorce Attorney can help to alleviate some of that stress by expertly guiding you through the divorce process as succinctly as possible. While letting your Orlando Divorce Attorney do the heavy lifting, use the following tips to be sure that you are healthy and happy when the process is over.
Emotional stability is one of the hardest items to grasp after a divorce. You will question your emotions daily, asking if they are normal, and why are they different from the day before. But it is important to recognize, with such an emotional process of a dissolution of marriage, comes a myriad of emotions that may be extremely difficult to process. Know that your emotions will come in waves. Some days will be easier than others. Some days, you will find it easy to recognize the reasons for your divorce, how this process is in your best interest, you may even be able to look upon your time with your spouse with fondness and be grateful for the time you spent together. Other days will come with more doubt. You may express confusion as to how it came to this point, can your marriage still be saved, am I making the wrong decision, why do I miss someone so much that I had such a terrible relationship with. Do not count these emotions out. The process of grief and recovery is a complicated one that even experts are still trying to figure out. Most advise, rather than pushing out every thought that comes through your mind, be open to these feelings. Whether they be feelings of happiness, relief, sadness, grief, anger, indifference, longing or fear. They are normal, you are ok and you are not alone.
One of the biggest components in finding emotional and mental health during a divorce is seeking medical help from a psychiatrist, counselor, or support groups. Being able to discuss even your most embarrassing thoughts and having someone organize them for you allows you to see your emotions in a different and more thoughtful light. Trained professionals handle cases such as yours every day, and anything you will present to them will not shock or surprise. Do not feel embarrassed and do not hesitate to seek out help organizing your emotions. Further, do not ignore the signs or be embarrassed if your mental health is deteriorating during this process. Many find themselves in bouts of depression or anxiety during a divorce. These may be revealed through the constant feeling of irritability, brain fog, or loss of interest. If your emotional health has begun to take a toll on your physical well being it is imperative to reach out for assistance from a medical professional.
Your physical health tends to be easier to tackle for most individuals. Some people going through a divorce find themselves losing or gaining weight. However, in order to combat these regular occurrences, it is recommended that you set and maintain a regular schedule. Engage in a regular diet, and exercise regimen. Picking up a new activity such as yoga, swimming, or cycling can allow you a time to forget the outside influences and focus on your own health for that given hour. Further, it is important to ensure you are not skipping meals. Many find during these times of significant stress they are forgetting or even over indulging in meals. However, setting up a calendar and weekly plan for each dinner or lunch meal can allow you to have something to rely on and control, rather than focusing on the unknown surrounding your relationship status.
The predominant fear of many individuals entering a divorce is if they are going to be ok. It is important to recognize that yes, you are going to be just fine. Do not let the fear of the unknown prevent you from moving forward in your life. Do not let the stress and emotional side effects of a divorce prevent you from finding a fulfilling future. Employ the skills of an experienced and empathetic Orlando Divorce Attorney to assist you during this process.
Speaking to an attorney at our Orlando office is free of charge, and we accept calls 24 hours a day, 7 days a week. Contact us at 407-512-0887 or complete an online contact form to get in touch with a member of our team today.